Best 7 ideas for Peaceful mind

Peace of mind does not require rest and peace.

own pace, utterly unfazed by the action above.


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Davis claims that you don't have to shut out all sounds to find inner peace. “There is this assumption that being in a quiet place is more conducive to accessing that place within. You could be on a New York subway, surrounded by people and noise, and close your eyes to walk into that space where your calm resides.”


Breath in, breathe out.

Your breath is always with you, and both yoga and meditation practices use the power of breath control to transform your state of mind. Davis likes to recommend practicing the 4-7-8 breath, which is based on a proven yoga technique, because you can do it anywhere, anytime.


Hold this breath for a count of seven, and then exhale through your mouth for a count of eight.


 "Be sure to breathe really deeply to fill your stomach with air."


Feel the truth that you are safe and loved.


While a compassionate inventory of your feelings is a powerful mindfulness exercise, says Potiker, wondering, What do I need to do now? " Because many people find it difficult to remember what activities they enjoy when they're feeling tangled up in chaos, Potiker recommends looking at a "joy list" that you've compiled in advance.


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. While you're doing something like arranging flowers or baking, enjoy it. "Take it in for a few moments, because taking in the good will wire your brain for happiness and resilience," says Potiker, citing the work of psychologist Rick Hanson, PhD.


If you're looking at a beautiful sunset and you're like, "That's a beautiful sunset—what's for dinner?


You can do this multiple times a day, Potiker adds, and build a joy reserve simply by enjoying the first sips of morning coffee or a child's giggles.


Cultivate gratitude for what happens (and doesn't happen).

The psychological benefits of gratitude have been repeatedly championed in happiness research, and according to Davis, practicing gratitude is another way to quickly arrive at this state of inner peace. She suggests two easy ways to get used to it: keep a gratitude journal and smile as soon as you sit up in bed in the morning. 


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